Nutrients that Boost Weight Loss

All your body systems, including lymphatic drainage, circulation and metabolism, play a part in regulating your weight. When one is not functioning well, it has a domino effect on all the others, reducing their efficiency and forcing them to compensate for each other. One of the fundamental principles of naturopathic medicine is “treat the person, not the disease” and this has never been more pertinent than when it comes to weight loss in our modern world. Poor diet depletes the body of nutrient stores, while stress causes us to burn up our nutrients faster than we should. So, even when consuming a healthy diet, the foods you eat may not provide the range of nutrients your body needs to function at an optimal level. Sub-optimal digestion may manifest in a variety of symptoms, such as indigestion, reflux, flatulence, bloating or constipation, which can then lead to all sorts of other problems including lethargy, bloating and weight gain. Optimising the function of your liver, gall bladder, pancreas and digestive tract can help to prevent these uncomfortable symptoms and improve the absorption of nutrients.

Absorption of nutrients occurs mainly in the small intestine. Small intestinal function may become impaired for various reasons, such as a lack of gastrointestinal secretions that help protect the lining of the gastrointestinal tract (the mucosa), food intolerance or allergies, low immune status or excess consumption of refined sugars. This is an amino acid that plays a role in the health of the digestive system as well as the immune system and muscle cells. If you have any kind of concerns pertaining to where and how you can make use of Affordable bulk Coenzyme Q10 Manufacturer, you can contact us at the web-site. Glutamine is the most abundant amino acid in the body and is predominantly synthesised and stored in skeletal muscle. It serves as a source of fuel for the cells that line the intestines, helps to protect the gastrointestinal mucosa and enhances gut function. Glutamine can be quickly depleted by numerous factors, such as exercise, infection, surgery and trauma. High-protein foods such as meat, fish, beans and dairy products are excellent sources of glutamine. L-Glutamine can be taken in a powder form or in tablets or capsules. If elimination of waste products is inadequate, your health can become extremely compromised.

Constipation, diarrhoea, bloating, diverticulitis, haemorrhoids and irritable bowel syndrome are just some of the problems that can stem from an unhealthy bowel. It’s not just your digestive health that becomes severely compromised, but your immune function can also be impaired. Fibre is essential for a regular and healthy bowel function. Insoluble fibres include cellulose, hemicellulose and lignan. They provide bulk to the gastrointestinal contents, help to absorb cholesterol and stimulate peristalsis to promote more frequent defecation and shorter passage time. Soluble fibres include pectins, gums and mucilages. Soluble fibres slow down gastric emptying, delaying digestion and absorption of sugars, starches and fats. Though the recommended daily intake is 30—35g of fibre a day, most Australians manage to get only 20g from their daily diet. Fibre supplements such as slippery elm and psyllium can help you achieve your daily fibre requirements, promote a regular bowel habit and help you to feel fuller for longer. Eating wholemeal and wholegrain varieties of rice, bread, pasta and crackers is another good way of ensuring additional fibre in your diet.

Probiotics are “good” bacteria that help maintain the natural balance of organisms (microflora) in your intestine. Dietary sources of probiotics include natural yoghurt, sauerkraut, buttermilk and miso. A healthy human digestive tract contains hundreds of different types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. The positive effects of supplementing with probiotics such as Lactobacillus acidophilus and Bifidobacterium bifidus on many different body systems cannot be understated. In addition to enhancing the health of the digestive tract, probiotics also have a positive effect on the immune system, helping to reduce inflammation. Probiotic supplements come in powder or tablet form with differing strengths and levels of good bacteria. Probiotic drinks have also become increasingly popular, but it’s important to watch that they don’t contain too much sugar or sucrose, which will negate some of their positive effects. The pancreas is the body’s enzyme factory.