Answers about Fitness

BU (biological units) refer to the measurement of protein quality based on amino acid profile and KetoXplode Stiftung Warentest digestibility, while NPU (net protein utilization) measures th

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Nutrition

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Can you go on a nicotine diet?

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It is not recommended to go on a “nicotine diet.” Nicotine is a highly addictive substance found in tobacco products, and reducing or quitting nicotin

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Chemistry

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What are the 3 elements of fitness?

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The five aspects of physical fitness are: 1. Aerobic Capacity (Cardio-vascular/respiratory capacity) 2. Body Composition (Ratio of body fat to lean body mass) 3

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Exercise

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Why is it necessary to frequently update a workout program?

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If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost u

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Nutrition

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What is Heterotropic mode of nutrition?

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Heterotrophic mode of nutrition is when an organism obtains organic compounds by consuming other organisms. These organisms cannot produce their own food throug

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Health

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Why is vitamin D good for the cardiovascular system?

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Vitamin D is good for the cardiovascular system because it helps regulate blood pressure, reduce inflammation, and improve endothelial function, which are all i

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Nutrition

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What statement is not true the nutrition fact panel on packaged food tells you?

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The nutrition fact panel on packaged food does not tell you about the exact ingredients used in making the product.